Hi, I’m Meira Lazar, LCSW-C. I work with teens and adults who are navigating challenges like anxiety, depression, low self-esteem, relationship struggles, and life transitions. Many of my clients have experienced trauma and are looking for a safe space to heal, grow, and move forward.

My approach is warm, compassionate, and non-judgmental. I believe that therapy works best when you feel comfortable and truly heard. Together, we’ll explore what’s getting in the way and find tools and insights that help you create meaningful change in your life.

I draw from a range of evidence-based approaches—including dialectical-behavioral therapy, mindfulness, and methods that focus on emotional healing and understanding your inner self. This allows me to tailor therapy to your unique needs and goals.

I’m a Baltimore native and earned my Master’s degree from the University of Maryland School of Social Work. It’s a privilege for me to support people on their journey toward greater clarity, resilience, and connection.