F.A.Q

The first session is a chance for us to get to know each other. I’ll ask about what brings you to therapy, your goals, and what you’ve tried in the past. You don’t need to have everything figured out — it’s okay if you’re not sure where to start. My goal is to make you feel comfortable and heard.

Sessions are typically 50 minutes. We’ll usually meet weekly at first, and then adjust the frequency based on your needs and progress.

Everyone’s journey is different. Some people find a few months of therapy helpful for a specific concern, while others choose to continue longer for ongoing support and growth. We’ll discuss your goals and check in regularly to make sure therapy is meeting your needs.

Finding the right fit is important. That’s why I offer a free 15-minute phone consultation. It’s a chance to ask questions, share what you’re looking for, and see how it feels to talk together before committing.